Using Whey Protein To Lose Weight and Gain Lean Muscle
Posted by James Hull on August 14, 2012 1 Comment
As a nation, Americans face a real struggle to combat the causes of obesity and shed the excess weight that puts our overall health and well-being in jeopardy. Exciting new research shows that the complex and protein-rich compound we call whey can be instrumental as a tool for weight-loss and muscle building. With the highest biological value (BV) of any protein, whey can turn your body into a fat-burning furnace and promote lean muscle growth extremely quickly.
There are many ways in which this compound benefits the body, but perhaps most impressively, whey protein can actually speed up the body’s metabolism and greatly increase the efficiency by which it operates. The following are just a few of these benefits concerning weight regulation:
Balancing Hormones and Regulating Hunger
In the search for a “magic bullet” product for optimum weight management, scientists have been closely studying a chemical called cholecystokinin and its effects on appetite. Cholecystokinin is secreted by the gastrointestinal tract and is largely responsible for alerting the brain that the body has been satiated after a meal. Studies show that complex proteins like whey trigger the release of cholecystokinin earlier and at a faster rate. Reducing the hunger signals & balancing the hormones that help regulate appetite are key factors in weight management. Considering the sky-high BV level that whey has to offer, it is no wonder most scientists agree whey protein is the closest to thing to a “magic bullet” currently available.
Burning Fat & Building Muscle
Protein consists of 4 calories per gram, but as it is digested by the body, burns at 6 calories per gram. This is a ratio 50% more efficient than that of fat and carbohydrates. A high protein diet speeds up the body’s metabolic rate and begins to burn fat exponentially. Unlike other high protein foods that can also come with a hearty dose of saturated fats, whey protein offers a power packed & concentrated punch of pure, lean protein that the body turns into fat burning fuel. The body assimilates whey protein much better than hard-to-digest animal flesh and burns fat at a much higher rate. In addition, whey protein boasts a greater concentration of amino acids like leucine, which are essential for speedy muscle recovery & repair.
Effects on Serotonin Levels & Mood
The effects of whey also extend into the realm of mental health by promoting the production of the vital neurotransmitter serotonin. This chemical greatly influences mood, anxiety levels, stress and appetite. Healthy levels of serotonin are associated with relaxation, calm, and an improved ability to cope with stress, whereas lower levels are directly correlated with depression, anxiety, and poor appetite control. Studies have shown that people who consumed even moderate levels of whey protein experienced a higher level of serotonin and, thereby, healthier levels of physical activity and brain function.
Incorporating whey protein into your diet & workout regimen helps produce the greatest possible results in terms of balancing the muscle to fat ratio. Through its incomparable biological value, astronomical protein content and high levels of hormone regulating amino acids, this miraculous dietary supplement can help you achieve the body of your dreams.